The second of 3 Cardio exercises in a row! SPRINTING. Technique: knees low but fast fast feet and use the arms to generate more power. 20 second intervals GO GO GO! See you tomorrow for Day 19 of The January Active Challenge from onesixeight: fitness
Showing posts with label Sprint. Show all posts
Showing posts with label Sprint. Show all posts
Wednesday, November 23, 2011
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