Wednesday, November 23, 2011

Low impact, aerial acuteness Sprint intervals on a mini trampoline


The second of 3 Cardio exercises in a row! SPRINTING. Technique: knees low but fast fast feet and use the arms to generate more power. 20 second intervals GO GO GO! See you tomorrow for Day 19 of The January Active Challenge from onesixeight: fitness

Bargain Sale Martin D18




No comments:

Post a Comment


Twitter Facebook Flickr RSS



Fran�ais Deutsch Italiano Portugu�s
Espa�ol ??? ??? ?????







Sponsor Links